Your night routine matters just as much as your morning routine. A calm evening prepares your body and mind for deep rest.

Here are some tips that would teach you how to create a good night routine for better sleep and peace

Disconnect from your screen by dropping your phone and ot checking notifications when they come (Put your phone on silent or airplane mode)

1. Disconnect from Screens

At least:

  • 30 minutes before bed

  • Reduce phone scrolling

  • Turn off notifications

Your brain needs calm.

Take a warm bath to reduce stress and relax your muscles

2. Take a Warm Bath or Shower

Warm water:

  • Relaxes muscles

  • Reduces stress

  • Prepares you for sleep

Writing your thoughts down in a journal before going to bed is a good way of having good night rest

3. Write Down Your Thoughts

Journal:

  • What went well

  • What you’re grateful for

  • Tomorrow’s plans

Clear your mind.

Create a sleep-friendly space by ensuring that your bed is comfortable

4. Create a Sleep-Friendly Space

Make sure:

  • Lights are dim

  • Room is quiet

  • Bed is comfortable

5. Practice Deep Breathing

Try:

  • Slow breaths

  • Short meditation

  • Soft music

6. Sleep at the Same Time

Consistency:

  • Improves sleep quality

  • Builds healthy rhythm

Lifestyle Tip

Good nights create better mornings. Protect your sleep like gold.