When visiting Nigeria, it’s easy to be drawn to the rich aromas, vibrant colors, and bold flavors of the local cuisine. But beyond taste, many Nigerian dishes are packed with nutrients, energy, and health benefits—perfect for travelers who want to explore with vitality.

At Crystalbeds Africa, we know that eating well while traveling isn’t just about calories; it’s about embracing culture, tradition, and wellness in every bite. Here’s our curated list of 10 healthy Nigerian dishes that you shouldn’t miss.

Efo Riro is a Nigerian soup rich in vitamins A and C.

1. Efo Riro (Spinach Stew)

A leafy green stew made with spinach, peppers, and spices. Rich in vitamins A and C, it’s a powerhouse for immune support and digestion.

Moi-moi is high in protein and fiber, it’s perfect for sustained energy during your adventures

2. Moi Moi (Steamed Bean Cake)

Steamed black-eyed beans blended with onions, peppers, and spices. High in protein and fiber, it’s perfect for sustained energy during your adventures.

Okro soup is rich in antioxidants and soluble fiber, making it great for gut health.

3. Okra Soup

Okra is naturally low in calories but rich in antioxidants and soluble fiber, making it great for gut health.

Ogbono soup is nutrient-dense and supports heart health

4. Ogbono Soup

Made from ground ogbono seeds, this soup is nutrient-dense, supports heart health, and is often paired with whole grains like fufu.

5. Pepper Soup

A light, spicy broth with meat or fish and medicinal spices. Ideal for hydration, warmth, and boosting immunity during your travels.

Afang soup is made from vegetables rich in iron and calcium and it is perfect for strength and vitality.

6. Afang Soup

A mix of wild leaves and vegetables rich in iron and calcium, traditionally eaten with whole-grain swallow. Perfect for strength and vitality.

Fish stew is made from tomatoes, peppers, onions and it contains lean protein, omega-3s, and energy.

7. Fish Stew

Fresh fish stewed with tomatoes and spices offers lean protein, omega-3s, and energy for exploring cities like Lagos or Abuja.

Yam Porridge is made with Vegetables and it is packed with carbohydrates for energy and fiber for digestion.

8. Yam Porridge (Asaro)

Soft, flavorful yams cooked with vegetables and spices. Packed with carbohydrates for energy and fiber for digestion.

9. Okpa (Bambara Bean Cake)

A high-protein, gluten-free snack made from Bambara beans, perfect for quick nutrition on the go.

Zobo is a refreshing drink made from Hibiscus leaves and rich in vitamin C and antioxidants. It supports immunity while quenching your thirst.

10. Zobo Drink (Hibiscus Tea)

Naturally rich in vitamin C and antioxidants, this refreshing drink supports immunity while quenching your thirst in Nigeria’s warm climate.

Travel Tip from Crystalbeds Africa

When exploring Nigeria, don’t just taste—experience the story behind every dish. From street vendors to home-cooked meals, healthy eating here connects you to culture, community, and wellness.

Eating well while traveling isn’t a luxury; it’s essential for energy, adventure, and longevity. So pack your appetite and let Nigeria’s wholesome dishes fuel your journey!